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    What is a balanced diet for lowering cholesterol levels?

    Lowering your cholesterol through diet is more about incorporating the right foods rather than just cutting out bad foods. For the best results however, you will need to stick to an eating plan that is overall, balanced. So what does that mean?
    It means a balance of food groups, and a balance of protein, fibre nutrients and fat. A diet that includes regular burgers, pizzas and pastries or is overflowing with chips, white bread and pasta, fizzy sugared drinks, biscuits, cakes is not a balanced one. These foods should be eaten in moderation, if at all, especially if you are trying to reduce weight as well as lower cholesterol. Likewise, processed meats – sausages, bacon, salami and the like should be used sparingly as they have all been linked to heart disease. The majority of meat should be eaten fresh, unprocessed, organic or at least free range.
    Junk foods may also contain trans -fats the one thing that is off limits in a cholesterol lowering eating plan. These trans-fats are fats that have been chemically altered in a lab, and are used in pre-prepared meals and food. They have no health benefits, and may directly increase cholesterol levels in the blood. What’s more, your intake of sugar and other refined carbohydrates will be far too high. This may also have a similar effect on cholesterol as trans-fats.
    If you follow a healthy eating plan, your diet will be balanced – high in fresh produce, lean protein, beans, pulses, wholegrains, fibre and healthy fats.
    A balanced eating plan does not exclude the occasional take away but the more foods you eat that fall into the ‘good’ category, the better, not just for cholesterol but all aspects of your health.

    Section 3

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops

    Section 4

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls.

    A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops

    Section 5

    One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as hce looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that Canada landscapes

    Section 6

    this is twickenham

    Section 7

    This is section 7

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